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Walking is a light and cheap sport, but do not underestimate
this sport. Although light and cheap, it turns out that walking exercise has a
lot of benefits for the health of your body. By walking, can reduce the stress
you feel, can lose weight, prevent the occurrence of diabetes, and many other
benefits of walking.
Never feel lazy or afraid to get tired to do this sport. If
you have problems with your knees or legs, do not ever make this a reason not
to exercise, because you can work around this by walking light to light.
1.
The benefits of walking
In a day, you should walk for about 30
minutes. However, so that your body does not feel surprised, you should do this
walk for 10 to 15 minutes a day as a prefix, then after that you slowly
increase the duration of little by little. If you do exercise on a regular
basis, then you just as well have a healthy lifestyle. If you regularly walk,
then you will get some benefits, among others, namely:
2.
Good for heart health and
lower cholesterol
Walking is great for your heart health and
regulate your cholesterol level. Research shows that a woman who walks for 30
minutes is believed to reduce the risk of heart problems by about 40 percent.
This is because walking can increase heart
rate, improve blood circulation in the body, and strengthen the heart. Not only
that, it turns out to walk regularly and regularly can lower cholesterol and
blood sugar levels in the body, and help lower blood pressure.
However, if you have a problem with your
heart, then you should consult your doctor before you do this exercise. It aims
to find out how long and hard you can exercise this walk.
3.
Preventing type 2 diabetes
In addition to heart disease, it turns out
that walking exercise can prevent diabetes type 2, the way is by walking for 30
minutes a day. By doing this exercise, you have triggered muscles to work more
so that the ability to absorb glucose is increased. By walking for 30 minutes,
you can also reduce the chances of developing type 2 diabetes by 30 percent.
4.
Lose weight
To be able to lose weight, you can do it by
walking quickly for 30 minutes a day. With a 30 minute quick walk, can burn
calories as much as 150 calories per day. The sooner you set foot, the more the
number of calories burned. However, certainly not enough just walking alone,
you can also support it by doing a healthy diet.
5.
Boost the immune system
Exercise can increase your endurance, if
you lack exercise, it will make your body susceptible to disease. Therefore try
to always take the time to do walking exercise for at least 30 minutes. By
walking, the immune system will increase and be able to fight infection. A
30-minute walk can also make your sleep more sound, and your body will
automatically release chemicals to make you feel better.
6.
Reduce stress
You may never think that walking can help
you in reducing and preventing stress. Walking at least once a day can reduce
stress or prevent it. Walking or doing other physical activities can trigger
endorphins that will make your mood better and reduce anxiety and depression.
7.
Prevent osteoporosis
Osteoporosis results from bone thinning,
causing bone to become porous and vulnerable to fracture. By walking, you can
build and maintain your bone health.
Those are some of the benefits of walking for your body's
health. Hopefully this information is helpful to you.
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