Walking is a light and cheap sport, but do not underestimate this sport. Although light and cheap, it turns out that walking exercise has a lot of benefits for the health of your body. By walking, can reduce the stress you feel, can lose weight, prevent the occurrence of diabetes, and many other benefits of walking.
Never feel lazy or afraid to get tired to do this sport. If you have problems with your knees or legs, do not ever make this a reason not to exercise, because you can work around this by walking light to light.
1. The benefits of walking
In a day, you should walk for about 30 minutes. However, so that your body does not feel surprised, you should do this walk for 10 to 15 minutes a day as a prefix, then after that you slowly increase the duration of little by little. If you do exercise on a regular basis, then you just as well have a healthy lifestyle. If you regularly walk, then you will get some benefits, among others, namely:
2. Good for heart health and lower cholesterol
Walking is great for your heart health and regulate your cholesterol level. Research shows that a woman who walks for 30 minutes is believed to reduce the risk of heart problems by about 40 percent.
This is because walking can increase heart rate, improve blood circulation in the body, and strengthen the heart. Not only that, it turns out to walk regularly and regularly can lower cholesterol and blood sugar levels in the body, and help lower blood pressure.
However, if you have a problem with your heart, then you should consult your doctor before you do this exercise. It aims to find out how long and hard you can exercise this walk.
3. Preventing type 2 diabetes
In addition to heart disease, it turns out that walking exercise can prevent diabetes type 2, the way is by walking for 30 minutes a day. By doing this exercise, you have triggered muscles to work more so that the ability to absorb glucose is increased. By walking for 30 minutes, you can also reduce the chances of developing type 2 diabetes by 30 percent.
4. Lose weight
To be able to lose weight, you can do it by walking quickly for 30 minutes a day. With a 30 minute quick walk, can burn calories as much as 150 calories per day. The sooner you set foot, the more the number of calories burned. However, certainly not enough just walking alone, you can also support it by doing a healthy diet.
5. Boost the immune system
Exercise can increase your endurance, if you lack exercise, it will make your body susceptible to disease. Therefore try to always take the time to do walking exercise for at least 30 minutes. By walking, the immune system will increase and be able to fight infection. A 30-minute walk can also make your sleep more sound, and your body will automatically release chemicals to make you feel better.
6. Reduce stress
You may never think that walking can help you in reducing and preventing stress. Walking at least once a day can reduce stress or prevent it. Walking or doing other physical activities can trigger endorphins that will make your mood better and reduce anxiety and depression.
7. Prevent osteoporosis
Osteoporosis results from bone thinning, causing bone to become porous and vulnerable to fracture. By walking, you can build and maintain your bone health.
Those are some of the benefits of walking for your body's health. Hopefully this information is helpful to you.